INDIVIDUAL THERAPY
Individual therapy is a great way to prioritize your needs and care for yourself through one-on-one collaboration with a mental health professional. Seeking support can be difficult, but I'm committed to providing a compassionate, supportive environment for you to explore concerns and work towards your goals.
I enjoy providing support to individuals with the following concerns:
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Mood Disorders
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Relationship Challenges
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Life Transitions
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Aging & Caregiving
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Identity Exploration
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Chronic Illness
COUPLES THERAPY
During the course of any relationship, it is normal and even expected that couples will face setbacks and challenges. Sometimes these experiences can leave you feeling stuck, frustrated, and overwhelmed. Couples therapy helps partners work to identify and resolve unhelpful interpersonal patterns, in order to find new ways of connecting and understanding one another. I enjoy providing support to couples with the following concerns:
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Premarital Counseling
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Life Transitions
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Communication Issues
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Conflict Resolution
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Parenting Challenges
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Sex & Intimacy
FAMILY THERAPY
Each family has its own unique and complex dynamics
created through expectations, traditions, and roles. Often times, due to this nuanced relationship history, families may have difficulty maintaining healthy, interdependent relationships. I enjoy providing support to families with the following concerns:
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Conflict Resolution
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Communication Issues
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Role/Life Transitions
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Boundary Issues
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Aging & Caregiving
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Parenting Difficulties
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Death/Illness of a Loved One
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Caring for Loved One
with Mental Health Concern