Individual therapy is a great way to prioritize your needs and care for yourself through one-on-one collaboration with a mental health professional. Seeking support can be difficult, but I'm committed to providing a compassionate, supportive environment for you to explore concerns and work towards your goals.
During the course of any relationship, it is normal and even expected that couples will face setbacks and challenges. Sometimes these experiences can leave you feeling stuck, frustrated, and overwhelmed. Couples therapy helps partners work to identify and resolve unhelpful interpersonal patterns, in order to find new ways of connecting and understanding one another. I enjoy provide support to couples with the following concerns:
Issues with Communication